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Are You a Worrier, or Is It Actually Anxiety?

Five ways to tell the difference between everyday worry and anxiety, and why it matters for how you respond.

Five ways to tell the difference between everyday worry and anxiety, and why it matters for how you respond.

This article is being prepared and will be published soon. In the meantime, if anything here resonates and you would like to talk it through, you are warmly invited to book a free 15-minute call.

About this series

The InFocus blog is a space for short, practical articles grounded in clinical experience and the research that informs it. Posts cover perinatal and postnatal mental health, adolescent wellbeing, anxiety, attachment, and the everyday realities of change.

Lindsay writes with the same tone she uses in the room, plain language, no jargon, and respect for how hard these things can be.

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LP

Lindsay Perlman

MClinPsych  |  MOrgPsych  |  MAPS  |  AHPRA Registered

Lindsay is a clinical psychologist based in Sydney, Australia. She works with adults, parents, couples, and adolescents, drawing on CBT, DBT, ACT, Schema Therapy, and psychodynamic approaches. The transition to parenthood and its ongoing challenges is an area she works with regularly in her clinical practice.

This article is for general information and education only. It does not constitute psychological advice or replace professional support. If you are experiencing significant distress, please reach out to a registered psychologist or your GP. In an emergency, call 000.

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