The therapeutic journey provides the opportunity for individual’s to gain enhanced self-awareness and an opportunity to make positive growth. Doing so will help individual’s achieve:
- A Better Quality life
- Improved relation ships
- Increased self-awareness and insight
- Reduce stress and anxiety
- Better Emotional reactivity
- Emotional Regulation skills
- Improve Communication skills
- Relationship satisfaction
- Improve Working Memory and Concentration
- Develop Empathy and Compassion
Individual therapy is a process of understanding yourself and your life in order to make changes that will make your life better. Therapy is about helping you feel better. That means feeling happier and more satisfied with all the important parts of your life. It includes your relationships with loved ones, your work, and your life situation.
It also includes how you feel about yourself, what you find meaningful, and any areas of emotional pain that you may be trying to overcome.