Some problems are symptoms. Some are patterns.
Adult therapy can be focused and practical, or deeper and more exploratory. Some people come wanting help with a clear issue like anxiety, depression, panic, or burnout. Others come because the same emotional or relationship patterns keep repeating and they want to understand why.
Lindsay works collaboratively, tailoring the approach to the person rather than forcing the person into a fixed model. The work might include skills, emotional processing, trauma work, values-based action, or schema-focused therapy depending on what is needed.
Clinical experience with high-functioning pressure
Before clinical psychology, Lindsay spent a decade in organisational psychology at Deloitte. That background shapes how she works with adults who may be functioning externally while feeling stretched, depleted, anxious, or disconnected internally.
Therapy can help make sense of the mismatch between what life looks like from the outside and what it feels like on the inside.
Therapy may focus on
- Reducing anxiety, rumination, and avoidance
- Understanding low mood, burnout, or emotional numbness
- Processing trauma or difficult memories with EMDR where appropriate
- Changing self-critical or perfectionistic patterns
- Improving boundaries and relationship functioning
Adult psychologist in Sydney's Eastern Suburbs
InFocus Psychology is located in Bondi Junction, supporting adults from Bondi, Waverley, Woollahra, Randwick, Coogee, Double Bay, and surrounding suburbs. Sessions are available in person and by telehealth.